Northeast Consulting Group, Inc. Reviews: Are You Addicted to Stress?
Do you ever feel like you just can’t relax? You’re anxious,
jumpy, nervous, or worrying about something all the time? Stress not only takes
a toll on you emotionally, but physically as well. Over 43% of adults suffer
adverse health effects from stress. It can cause problems such as high blood
pressure, heart problems, diabetes, asthma, arthritis, depression, and anxiety.
So, why do we stress so much?
After reading this article, “Are You Addicted to Stress”
from www.under30ceo.com/ Northeast
Consulting Group, Inc. decided to review it and share it with our people. These
are some warning signs that you may be holding onto stress and brining it on in
your life!
If you’re running your own business or in a position of
leadership, other people will turn to you in times of need. They expect you to
tell them what to do and lead them in the right direction. We do this because
it feels good to help people right? But what about when you have tons of emails
to answer, phone calls to make, meetings to attend, people to direct, and
everyone seems to need something from you? The simple answer is: your vision
narrows, your head starts to spin, your chest tightens.. STRESS happens.
If you are someone who likes to be in a leadership role or
aspire to run your own business, then you are addicted to stress. When we hear
the word “addicted” we automatically associate negativity with it, right? But
can’t we be addicted to good things? Things like healthy eating, spending time
with our family, exercise, etc.? So, if we can change our thought process on
the word “addiction” and flip It positive, then why can’t we do the same with
stress?
Well, mainly it is hard. When stress happens there are
different ways to react. We can worry, suffer from anxiety, shut down, and feel
as though there is no climbing out of this mess. OR we can take a deep breath
and get busy!
The idea of a relaxed entrepreneur is way more attractive
than the busy one right? Wrong. But, as a society, we struggle with giving
ourselves the opportunity to be relaxed and still achieve success. We take
things to extremes. If we “relax” we literally do nothing and if we “work hard”
we run ourselves ragged and are a ball of stress. But, the solution to this is
simple and can be summed up in one word, Commitment. Do exactly what you always
do, but instead of getting stressed out, take a deep breath and commit to
feeling relaxed. The only reason you stress is because you have conditioned
yourself for stress. Throughout your entire career you have ensured that you
met every situation of discomfort and uncertainty with stress and now have
brainwashed yourself into associating this feeling with productivity and making
a difference.
The only way to fix this is to commit to it and create new
habits. The mind is a powerful thing, visualize success with a feeling of
peace. Change your thinking on productivity to being relaxed and aware. This is
a challenging task at first, but eventually you’ll train yourself to associate
your work, productivity, and success with a relaxed state of mind.
Northeast Consulting Group, Inc. is a privately owned firm
that specializes in direct marketing, brand building, public relations, and
consulting in Fairfield County, Connecticut. We are committed to giving our
employees the tools and the resources to be successful within our company.
Northeast Consulting Group, Inc. provides a predictable career path that can
lead to the opportunity in Management within our company. To learn more about
the careers available at Northeast Consulting Group, Inc. please visit our
website: www.ncg-corp.com/
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